I graduated from the University of St. Thomas in 1993 with a B.A. in Corporate Fitness. I have been an ACE (American Council on Exercise) Certified Personal Trainer since 2004. I love being able to help make a difference in people's lives.
In 2011 and 2012 I lived in Montreal, Quebec, which is where I discovered Thai yoga massage. I found it to be a wonderful fit for me and a great form of bodywork to combine with personal training. I completed all six levels of training at the Lotus Palm School of Thai Yoga Massage and have earned Essential, Intermediate and Advanced Certifications for my practice. I am also certified in Thai chair massage which allows me to spread the benefits of Thai massage to a broader population. I am licensed, certified and insured as required to provide massage and personal training services.
I have worked with women and men of many age groups and abilities. I enjoy the uniqueness of each person and the process of working together toward individual goals. I believe in approaching health and wellness with balance as well as with the understanding that we are all at varying levels, with our own personal challenges and struggles. I approach my work with respect, sensitivity and intention.