My Background

I graduated from the University of St. Thomas in 1993 with a B.A. in Corporate Fitness.  I have been an ACE (American Council on Exercise) Certified Personal Trainer since 2004.  I love being able to help make a difference in people's lives.

In 2011 and 2012 I lived in Montreal, Quebec, which is where I discovered Thai yoga massage.  I found it to be a wonderful fit for me and a great form of bodywork to combine with personal training.  I completed all six levels of training at the Lotus Palm School of Thai Yoga Massage and have earned Essential, Intermediate and Advanced Certifications for my practice.  I am also certified in Thai chair massage which allows me to spread the benefits of Thai massage to a broader population.  I am licensed, certified and insured as required to provide massage and personal training services.



I have worked with women and men of many age groups and abilities.  I enjoy the uniqueness of each person and the process of working together toward individual goals.  I believe in approaching health and wellness with balance as well as with the understanding that we are all at varying levels, with our own personal challenges and struggles.  I approach my work with respect, sensitivity and intention.

Live well

Gudrun LLC Thai Yoga Massage & Personal Training 

 



 

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